There are many reasons why people have difficulty sticking to new habits, goals, and fitness programs.
One of these reasons may be the common misconception that if you want to be fit and healthy you MUST do certain types of exercise. Like running. Or lifting weights.
But unless you want to become a runner, a weightlifter, or are training for a particular sport, this is not necessarily the case.
The type of exercise you choose, should fit your fitness goals.
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What Are Your Fitness Goals?
Are you training for a particular sport? Or, are you looking to:
- Improve your health?
- Drop a few pounds?
- Look or feel a little better?
If you said yes to numbers 1, 2, or 3 above, finding a type of exercise that you can be consistent with and make a part of your identity and lifestyle, is the most important factor.
Consistency is key when it comes to achieving health and fitness goals.
What Is Adventure Fitness?
Adventure fitness is really just about getting active in the outdoors.
Adventure fitness can take many forms, including:
- Rock climbing
- Paddling (kayak, stand up, canoe)
- Countless others
If you are interested in day hiking or recreational paddling, etc., these adventure activities may be the only form of exercise needed to achieve your fitness goals.
However, training for more physically demanding adventures like rock climbing or long backpacking trips, may also require more traditional types of exercise.
For example, if your adventure of choice is rock climbing, you’ll likely need to do a good deal of additional strength training to become good at it.
But the good news here is, if you’re training for something you really love, then the more traditional exercise that you may not necessarily enjoy, now has purpose. For this reason, you will be more motivated to do it so you can continue to improve at your chosen adventure.
Is Adventure Fitness The Solution To Achieving Your Goals?
It might be, if you:
- Are simply looking to get healthier, more fit, feel better, or lose a few pounds.
- Enjoy the outdoors.
- Dread traditional exercise like long treadmill sessions and endless reps of strength training exercises.
- Hate working out at the gym.
- Have struggled to stick to traditional exercise programs in the past.
5 Ways Adventure Fitness Can Help You Stick To Your Goals
Here are 5 reasons why adventure fitness might be the answer to achieving your fitness goals.
#1 – Adventures Are Fun!
People tend to go on adventures because they find them enjoyable.When you enjoy your exercise, then the exercise itself becomes the reward! Click To Tweet
When exercise is fun, you will have high levels of motivation to be consistent with that exercise program and make it part of your lifestyle.
#2 – Who Doesn’t Want To Be An “Adventurer”?!
Identity is defined as the set of beliefs you hold about yourself. These beliefs influence your behaviors and habits which make up who you are as a person.
Making exercise part of your identity is extremely important if you want to stick to an exercise program long-term and achieve your fitness goals.
Identity can often be expressed as “I am” statements, such as “I am an adventurer!”
These days, “Adventurer” is an identity most people would be excited to have. If this identity is successfully adopted, achieving a healthy lifestyle is much more likely.
#3 – Adventures Can Help You Live Life To The Fullest
The term “bucket list” has become so ingrained in our culture that it’s easy to forget it only came into being 13 years ago!
But most people, whether they have written it down or not, have a bucket list. Travel, adventure, and experiences tend to be the primary items on most bucket lists.
Many people dream of being a traveler and going on epic adventures. It’s a life goal. If this is the case for you, adventure fitness can help you live life to the fullest!
#4 – Adventures Help You Step Out Of Your Comfort Zone
Variety is the spice of life! It’s no secret that traditional exercise can get boring pretty fast – but adventures never do!
Whether it’s a new type of activity, or just exploring a new place, adventures help keep things exciting and often require you to step out of your comfort zone."Life begins at the end of your comfort zone.” – Neale Donald Walsch Click To Tweet
When you challenge yourself and push your limits by trying something new, you have the opportunity to grow.Mental toughness, courage, and confidence are all developed when we leave our comfort zones behind. Click To Tweet
#5 – Outdoor Adventure Produces a Natural High
Being outdoors and going on adventures just feels good!
Adventure = Adrenaline Rush
Everyone has likely heard of adrenaline. Adrenaline is a hormone that the body naturally releases in response to a perceived danger. The purpose of adrenaline is to prepare the body for the fight-or-flight response, in order to escape that danger.
A release of adrenaline causes your heart to pound, delivering important nutrients and oxygen to the muscles, so they are ready to go to work.
You don’t have to be in true danger for adrenaline to kick in. For many people, just feeling a little nervous, or stepping out of their comfort zone can cause a spike of adrenaline.
Hard-core adventurers have often been described as adrenaline junkies. They say adrenaline makes them feel alive, and they often begin to crave it.
Have you ever had an adrenaline rush from an adventure? It does feel pretty good!
Nature Is a Natural Stress-Reducer
Exercise has been long known to decrease stress and anxiety levels, but exercising outdoors seems to lower stress and anxiety even further.“Anxiety, depression and other mental health issues may all be eased by some time in the great outdoors — especially when that's combined with exercise.” ~Lauren Friedman and Kevin Loria of Tech Insider Click To Tweet
If you have had trouble sticking to your fitness goals in the past, find traditional exercise tedious and boring, or hate going to the gym, adventure fitness might be right for you.
With goals like improving general fitness, health, and looking and feeling better – the most important thing is just becoming more active. It really doesn’t matter what type of exercise you do, so long as you are relatively consistent with it.
Since this is the case, choosing something you enjoy makes it much more likely that you will achieve your fitness goals.
So, let the adventures begin!
Have you ever experienced any of these benefits of adventure or time in nature?
Do you think adventure fitness might be able to help you stay more consistent with your fitness goals?
What type or types of adventure would you like to work into your fitness program?